© 2016 by Bright Idea Fitness, LLC

Joseph Corso

- 15 Total Inches Lost

- 27 Lbs Lost
- 39 IN Waist to 32 IN Waist

- 17% Body Fat to 10% Body Fat

Background:

Joseph was a freshman at ULL when he came to me, eager to lose some weight. when we began he didn't know much about the gym, or about any type of exercise in general. Throughout out training sessions I taught him what he needed to know, and gave him the confidence he needed to continue his fitness journey

Feb 2014

Plank

Pull Ups

Push ups in 1 Min

Bench Press

1:25

NONE

26 Reps

105 Lbs

July 2014

6:50

5 Reps

45 Reps

185 Lbs