© 2016 by Bright Idea Fitness, LLC

Russell Netherland

Jamee Netherland

- 13 Total Inches Lost

- 25 Lbs Lost
- 39 IN Waist to 31 IN Waist

- 21% Body Fat to 12% Body Fat

Background:

Jamee & Russell wanted to learn more about fitness, and ultimately become the best version of themselves. Both had separate goals but knew nothing about form, exercises, or how to effectively work out. During our time together I was able to share a great deal of knowledge with them. To this day we continue to work toward our goals and learn something new every week!

- 18 Total Inches Lost

- 9 Lbs Lost
- 31 IN Waist to 27 IN Waist

- 24% Body Fat to 20% Body Fat

Bench Press

Pull Ups

Squats

Deadlifts

Feb 2015

145 Lbs

4 Reps

205 Lbs

185 Lbs

Feb 2016

255 Lbs

50+ Reps

290 Lbs

305 Lbs

Planks

Pull Ups

Squats

Deadlifts

Feb 2015

1:00 Min

NONE

105 Lbs

115 Lbs

Feb 2016

3:00 Min

2 Reps

135 Lbs

175 Lbs